Yes, I realized a long time ago that all these step meters don't work correctly. But there are people who are proud to take 10,000 steps a day to the kitchen and back, lol. And if we talk about training, I can tell from my feelings whether the training was productive or not. I'm a little nervous about this, because I gained extra weight during the quarantine, and I want to get rid of it. I also decided to devote more time to sports and I want to use special supplements for muscle growth. If someone has such an experience, please write your feedback. Thus, I chose Sarms (here steroidcycle.org you can read an article about them), but you can change my opinion.