Second Chance

If you search the forum, there are several discussion threads on this topic. We generally leave all the tanks closed until time to dump. This gives us full gray tanks to flush the hose after draining the black tank. Every couple of months, I add a half cup of dishwashing liquid and a half cup of borax crystals to each tank along with about 1/4 tank fresh water just before we travel. The sloshing and additives keep the tanks nice and clean. (I'm mostly interested in keeping the crud off the tank sensors...).

Rob

The 5.3 is a good engine and the 6-speed tranny on your 2016 Tahoe will put you in a much better place than the 4-speed in my 2005. We were also towing a slightly heavier TT (just over 7,000 GVWR/5,400 empty). We just had to be patient and put up with 3,500 RPM in the mountains of western North Carolina and east Tennessee. Use tow-haul mode, go down the hills at the same speed you went up, and let the motor do as much of the braking for you as possible. Don't ride the brakes... just stick to the truck lanes and "hang with the big boys and you should be OK.

Happy camping!

Rob

JM, putting on my nurse hat here I think you reading too much into the WebMD article. Most americans get plenty of protein. In fact most get twice the amount they need. Remember, that the recommendation is only for three ounces of meat per serving. Very few people only eat three ounces per serving. We also have other sources of protein such as eggs, nuts, beans, whole grains.

 

Generally, protein is not going to give you more energy in the nature of a stimulant such as caffeine. Consumed proteins function to be broken down and for needed amino acids and muscle maintaenance and replacement. Excess protein is converted over to fat for storage or carbohydrate to be consumed for energy. Between protein, fat and carbohydrates, carbs provide the most direct energy. However the recommendation is that you eat balanced meals. The Recommended Daily Allowance of protein is .08 grams per Kilogram of weight. Translated this means that a 150lb person needs about 54 grams of protein per day. Protein adds up fast. For instance, 1 egg has 6 grams. 4 ounces of chicken has about 35 grams. One-half cup of navy, pinto, black or kidney beans offers between 7 and 8 grams of protein.

 

Protein supplements really come into play with serious weight lifters who target 1 gram of protein per lb of body weight per day or more. Whey is an excellent source of protein although nutritionists stress that it is best to get your calories and nutrients from whole foods where possible.

 

The other time when supplementation is important is when you are not getting you recommended nutrients from a regular diet or if you are recovering from illness or injury. Often older people can lose their appetite, ability to chew, swallow, etc and they begin to lose weight. Here liquid supplements are helpful as they can be nutrient dense in an easy to consume form. However, even here you will not typically find just whey protein recommended. While meal replacement drinks may contain significant protein they will also contain fat and carbohydrates.

I don't know if it's Dave or Lana that's the nurse, but as a retired Army nurse, I was trying to figure out how to respond to this thread and you did a far better job than I would/could have. Thank you! This response should be the gold standard for this topic.

Rob