I just wanted to chime in and say that I totally get where you're coming from. I've struggled with PTSD for years, and it can be really tough to find effective treatment options. I came across an article about ruminating and negative thoughts recently that was really helpful, and I thought it might be worth sharing.
I know it's tough to revive an old thread, but I'm also on the hunt for similar information, so I appreciate you sharing the link to that study. Hopefully, we can all find the support and resources we need to manage our symptoms and live full lives.
