I watch salt in most foods so I don't have to give up others that are naturally salty, like cheese. Today I made a bowl with canned beans. They are loaded with salt. So, I added a can of no salt diced tomatoes and some of the no salt turkey I fixed yesterday. Then added some no salt. Onions and mushroons with garlic powder. It was good and the over all salt content was moderate. I figure I get about 1500mg of salt a day.
I had good intentions today but every thing I tried to do, I found I needed something from the store. It being Sunday I ended up doing nothing.
Have you tried to use Mrs Dash seasonings? There are so many choices and it really adds great flavor....
The Class-less Class
in Graduating to Fulltime
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