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TexasPSDX

5 Can Soup

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Can of Rotel Tomatoes

Can of Chicken breasts

Can of Cream Corn

Can of Ranch Style Beans

Large can of Chicken & Rice soup (haven't found a large can so we use 2 regular cans)

Combine and heat .

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I don't care for some of those but I would think you could use other combinations if you were willing to make that much soup in the first place. :)

Linda

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now if only the caning company's would just go NO salt.

sad as the combo listed must be way over 2000mg a serving just for salt.

the Dr's say my bp is too high, even with the drugs they give me.  but can anyone out there give me a link proving salt cases a higher bp reading.

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If i eat one can of concentrated soup straight up or with one can of water it is the same amount of nutrition, and salt. But I have eaten Campbell's Vegetable, undiluted, right from the can.

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Most canned stuff has a ludicrous amount of salt.  For a few years, I've been buying only no-salt beans, corn, etc.  Kroger has a few options, and Sprout's has nearly everything you can imagine in a no-salt version.

My version of a five-can chile is this, again, with no salt added:

Can of kidney beans

Can of pinto beans

Can of black beans

Can of corn

Can of green chiles

Then add whatever other spices/hot sauce I might be in the mood for.

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